Breathe with Nature: A Guide to Mindful Breathing Inspired by the Great Outdoors (Instant download)
Discover the calming, grounding, and energising power of nature-inspired breathing exercises with our brand-new resource, Breathe with Nature, designed specifically for (but not exclusive to) forest school teachers, breath coaches, yoga teachers, outdoor learning professionals, parents, and carers.
This beautifully crafted, downloadable guide combines imaginative breath practices rooted in the wisdom of the natural world with fascinating facts about how nature "breathes". You'll also learn the essentials of breathing well — simple tools that support emotional regulation, focus, and a greater sense of connection for both children and adults.
What’s Inside:
🌿 Creative Breath Exercises and Outdoor Activity:
Tortoise Breathe for slowing down and finding calm.
Bee Breath to hum your way to happiness and focus.
Elephant Breathe for grounding and full-body connection.
Tree Breathe to root yourself in balance and strength.
Outdoor Activities: Inspiration of how to practice breathwork in nature.
🌿 Nature Fun Facts:
Did you know trees communicate underground? Or that elephants can sense distant vibrations through their feet? Engage curious minds with fascinating insights and learn about how the natural world breathes.
🌿 Breathing Essentials:
Learn simple, science-backed techniques to support wellbeing — from increasing energy to finding moments of peace in busy days.
🌿 Exclusive Community Access:
Your purchase includes a FREE one-year membership to our supportive School Breathe community, where you can connect with like-minded educators and carers, access exclusive tips, and share ideas for bringing breathwork into everyday life.
Why Breathe with Nature?
Mindful breathing in outdoor environments offers endless benefits, including:
- Enhancing focus and concentration
- Reducing stress and anxiety
- Encouraging physical and emotional balance
- Strengthening connection with the natural world
Whether you're leading forest school sessions, exploring the great outdoors with children, seeking inspiration for breathwork classes or simply seeking mindful moments for yourself, Breathe with Nature is a transformative resource you'll return to again and again.
Investment: £19.99 (you can send to someone as a gift too!)