Designed and taught by qualified Breathwork coach and secondary school teacher Olly Layton, this self-paced course teaches 12-19 years olds (or schools, parents, professionals or caregivers in support of them) to harness their breath for the better.
Three Key Takeaways:
Breathing and the Nervous System: Learn how your nervous system works, and how you can change the way you breathe to change the way you feel.
Breathing Benefits: Learn how to enhance concentration, manage stress and anxiety more effectively, and sleep better, all through 10 simple, scientifically proven breathwork exercises.
Build a Breathwork Practice: The course blends practical breathing exercises, scientific learning, intention setting and reflection to help you build your own healthy breathing habits.
FAQs:
Is breathwork safe for everyone?
Breathwork is generally safe for most people. However, it's always best to consult with a healthcare professional if you have any underlying health conditions. Our course provides guidance but does not replace professional medical advice.
Do I need any equipment?
No, you don't need any special equipment for this course. All you need is a quiet, comfortable space where you can sit, stand and lie down to practice the exercises. The course is designed to be accessible and easy to follow.
How long is this course?
15 hours max (with a self practice hopefully lasting forever!).
- 5 hours science theory
- 2 hours reinforcement and habit building (reflections, quizzes, habit building)
- 8 hours practice (including guided practice and suggested self-practice)
Please email [email protected] with any other questions.