Join Susie Smith, founder of Intuitive Breathwork UK, for a comprehensive one-hour presentation that demystifies the connection between breath and the nervous system. Downloadable slides and breath exercises included.   

In this information-packed session, Susie expertly weaves together polyvagal theory with practical application, offering four essential breathing exercises designed for both children and adults. Her engaging, fast-paced delivery makes complex  concepts about how our nervous system responds to stress and regulation both accessible and actionable.

Whether you're a parent, educator, or wellness practitioner, this pre-recorded presentation provides valuable insights into how simple breathing techniques can support nervous system health and emotional wellbeing for people of all ages.

Downloadable slides and breath exercises available.  

Your donation creates lasting change for children who need it most.

A portion of every donation directly funds our wellbeing programmes and training for schools in disadvantaged communities, ensuring that children from all backgrounds have access to these vital nervous system regulation and breathwork skills. These are often the schools with the greatest need but the smallest budgets—where your support can transform not just individual children's lives, but entire school communities. 

When you donate, you're becoming part of a movement that believes every child deserves the tools to manage stress, build resilience, and thrive emotionally, regardless of their postcode or family circumstances.