Welcome to School Breathe's most popular breath exercises for primary school children and teens. In today's fast-paced world, where stress and anxiety among children are on the rise, integrating breathwork into their daily routine can have profound benefits on their mental and emotional wellbeing. Through our weekly online programme and breath coach training, we aim to equip schools with tools to support their students' emotional and mental wellbeing.
Breathwork not only builds mindfulness and self-awareness but also teaches children valuable techniques to manage their emotions and navigate challenges effectively. By practising simple yet powerful breathing exercises regularly, pupils learn to regulate their emotions, reduce stress, and enhance their focus and concentration in class. Moreover, incorporating breathwork into the school curriculum cultivates a supportive and inclusive learning environment where students feel empowered to explore their inner world and develop resilience. As a result, they are better equipped to face the demands of academic life and develop into confident, emotionally intelligent individuals.
Five Senses Breath for Instant Calm
(for primary school children)
Research has shown being aware of our Five Senses aid in stress relief, emotional regulation, and improved focus.
Hot Chocolate Breath for Bedtime
(for primary school children)
A calming breath technique to practice at bedtime. Pursed lip breathing has been scientifically proven to help calm the nervous system.
From Nose to Toes Breath
(for primary school children)
Bringing our awareness to the ground beneath us has an instant calming effect alongside slowing our breath rate down.
Tech Neck Reliever Breath
(for Teens + Teachers)
The constantly advancing screen technology and the allure of gaming that captivate many teenagers can be relieved by engaging in this technique regularly, offering a soothing antidote to the increasing complaints of 'Tech Neck'.
Pre Exam Calmer Breath
(for Teens)
Research shows that simply focusing on your breath for one minute can help slow your heart rate down and ease pre exam anxiety.
Box Breath for Focus and Concentration
(for Teens and Teachers)
Research shows a regular practice of box breathing can help improve focus, lower blood pressure and calm the mind.
What school children and teachers are saying...
“The breathing exercises help me feel calm and focused when I'm stressed. I also use slow nasal breathing to help me sleep at night. It's good to have quick and simple ways to manage my anxiety.”
Olive, 9 years old
“We love School Breathe. The children are now self regulating their bigger feelings and calm themselves down very quickly. We definitely have calmer classrooms.”
Infant School Teacher, Nottingham, UK
"School Breathe has helped our students so much! We use the videos every day to help children feel calm and focused. Breathwork is a great precursor to learning.”
Jenna Dadley, Teacher, St Stephen's, Perth, Australia
