Give Your Students the Gift of Pause

Launched on this year's Mental Health Awareness Day, Friday 10th October, 2025, schools across the UK created intentional breathing spaces throughout the day. Because sometimes the best thing we can do for mental health is simply...breathe.  

Take collective 5-minute breathing breaks - where entire classes (or your whole school) practise calming breathwork together. No preparation needed. Just pause, breathe and reset.