School Breathe

breathwork for a calmer classroom

With research proving the physical, mental and emotional benefits of a short regular breathwork practice, we are passionate about introducing children to scientifically proven, engaging and life-enhancing breathing techniques and exercises at school.

Based in the United Kingdom, and reaching worldwide classrooms, School Breathe is a Community Interest Company striving to improve wellbeing in schools.

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Who is School Breathe for?

School Staff

For teachers, family liaison officers, pastoral carers + head teachers

Breath coach training for individuals wishing to become a dedicated in-school breath coach. Learn how to recognise dysfunctional breathing patterns and teach the benefits of healthy breathing habits. Introduce scientifically proven breathwork into the school day, for a calmer and more focused approach to learning. Teach children life enhancing breath techniques to self regulate their feelings, improve their ability to concentrate, boost their confidence and self esteem.

Parents + Pupils

For children aged 3 - 12 years old in nursery, primary + junior school settings

Students learn over 40 breath techniques, exercises, mindfulness meditations and breath-focused visualisations in video and audio format, to help support mental health challenges. Printable versions of the exercises are available for take home use. A short regular practice has proved to enhance focus and concentration, reduce stress and anxiety, boost physical wellbeing, improve immunity and encourage children to build better relationships with themselves and others.

Professionals

Comprehensive breath coach training for professionals working in schools

For Educational Psychologists, Parent and Support Officers, Physiotherapists, and professionals working in schools, wishing to learn and teach the benefits of breathwork within an educational setting. Enhance your skill set and join a growing number of professionals sharing breathwork techniques and exercises to help children self regulate, improve behaviour, aid concentration and focus and improve their experience at school, and quality of life.

Watch our video and hear how the School Breathe programme is having a positive impact on children in schools.

To enable more schools to access the breathwork programme and breath coach trainings, please make a donation here: DONATE HERE🌟

Online Programme for the entire school (from £2 per child)

"We love School Breathe. We are always recommending the online programme to other schools. This morning I mentioned you to our SEND Inclusion Partner for West Essex and she is going to share with other schools as we love it that much!"

- Claire Jackman, Head Teacher, Great Easton School

Online Programme for Schools: Information + Prices

Breath Coach Training for school staff members

Become a dedicated in- school breath coach. Learn invaluable breath exercises for pupils and yourself to experience the mental, physical and emotional benefits of learning to breathe well.

Breath Coach Training: Information + Prices

Online Programme Half Year

£2

per child in school

20 breath practices to learn throughout the academic year
Downloadable scripts to use at home or within school newsletter
Downloadable breath exercises and resources for the classroom
Access to online resources
Support from our School Breathe Team
Create a calmer + happier classroom

Receive more info

Online Programme Full Year

£3

Per child in school

45 breath practices to learn throughout the academic year
Downloadable scripts to use at home or within school newsletter
Downloadable breath exercises and resources for the classroom
Access to online resources
Support from our School Breathe Team
Create a calmer + happier classroom

Receive more info

Support a School or Teacher Today!

£££

Donations for sponsorship

Sponsor a school to receive the online programme
Sponsor a teacher or member of staff to train to become a dedicated in-school breath coach
Offer children the opportunity to learn the life changing benefits of learning breathwork
Help improve the educational system and bring positive change to future generations

Support today

"We use Monday assembly times to deliver School Breathe for the week, share the printable breath techniques with parents in our weekly newsletter and every class is using it in their own way. There are children who are already helping other children or grown ups to breathe when they recognise they are stressed or sad!"

- James Green, Headmaster, Sebright School

"We have been using the breathe techniques after lunch at least 1 or 2 afternoons a week during well-being time. We can then talk to individual children when they are anxious, angry or upset about the techniques they've used. As we all know them, this works really well."

- Head Teacher Bellfield School, Birmingham

"If I'm very angry at my younger or older sibling, I can calm my mind and breath down, by breathing 3 quick breaths in and 1 powerful breath out"

- Ted, aged 7, St Stephens School

"The children LOVED these classes. We have implemented a 5 minute daily practice after registration."

- Miss Wilson, Lauriston School, London

"The breathing techniques are so relaxing, and help me empty my mind and feel refreshed."

- Kean, age 9, Sebright School

Receive Free Breath Exercises + Inspirations

Click here to access a sample week of School Breathe