Breathwork x Scientific Research  

How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing
Proper Breathing Brings Better Health: Stress reduction, insomnia prevention, emotion control, improved attention.
Breathing Exercises for Asthma
Regulated Breathing Practices Significantly Reduce Stress and Anxiety
Breath Techniques and Breath Control Helps Quell Stress Response
Breathing Through The Nose Aids Memory Storage
Effect of Left, Right and Alternate Nostril Breathing on Verbal and Spatial Memory
The Effect of Diaphragmatic Breathing on Attention and Stress in Adults
Stanford Neurologist Reveals a Simple Way to Stop Stress
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