Backed by Science. Designed for Classrooms. Loved by Children. Breathwork Programmes for Every School Budget
Our Breathwork for Classrooms Programme brings short, effective, science-informed breathing practices into the school day to help children and staff feel calm, focused and emotionally supported - all in just a few minutes a day.
Why Breathwork?
Breathwork is a powerful, evidence-based tool that helps regulate the nervous system, improve focus and build emotional awareness. Studies show that controlled breathing stimulates the brain’s memory and emotion centres reduces anxiety and enhances executive function in children.
In the classroom, this means:
✔️ Improved behaviour
✔️ Greater focus and concentration
✔️ Emotional self-regulation
✔️ A calmer, more connected learning environment
A Whole-Year Programme with a Clear Structure
Our programme is designed to flow across the school year, introducing key breath themes in line with children’s development and learning needs. Alongside tips and breath exercises for staff:
Term 1: Breathwork and Emotional Literacy
Children learn to identify how emotions feel in the body and use the breath to self-regulate.
Term 2: Breath and the Brain
Exploring how breathing patterns affect thinking, memory, focus and emotional responses.
Term 3: Breath and Readiness to Learn
Introducing breath as a tool to settle, focus and engage—preparing the mind to learn.
Term 4: Breathwork for Calm and Confidence
Supporting children to build inner strength and develop tools to navigate change or transition.
Tailored Breathwork Programmes for Every School Budget
Join hundreds of teachers and wellbeing leads worldwide who have successfully implemented the Breathwork For Classrooms Programme. Our daily breath techniques have helped children improve concentration, practice self-regulation and cultivate feelings of calm. Experience the benefits for your classroom today!
School Breathe has been featured in The Guardian, The Times, Radio 4 and The Irish Times.
Book A Discovery CallLearn from a selection of the UK's leading breath coaches
At School Breathe, we’re proud to work with a team of highly trained and certified breath coaches who bring expert guidance to schools across the UK and beyond. Passionate about the science of breath and its powerful impact on mental and physical health, our coaches are among the leading voices in breathwork and wellbeing.
In addition to expert-led sessions, we also offer popular, engaging animations and nature themed visuals, guiding children and staff through simple and effective breathing exercises. These resources make it easy for schools to adopt healthy breathing habits, building a calmer, more focused and resilient school community.
