Breathwork For TeenagersĀ is designed to be flexibleĀ Ā Ā
1. Teens can work through the course independently and at their own pace.Ā Ā
2. Or be guided by a parent, carer, teacher, youth worker or therapist.
āØ Course benefits include:
- Reducing stress and anxiety
- Improving focus and emotional regulation
- Supporting restful sleep
- Boosting resilience and self-awareness
This is a 15 hour courseĀ andĀ the practices and benefits can last a lifetime.Ā Ā
Breathing &
The Nervous System
Learn how your nervous system works, and how changing the way you breathe will change the way you feel. You will learn how to breathe in an optimum way and understand theĀ fundamentals of breathing well.Ā Ā Ā Ā Ā
Breathing Benefits & The Science Of Breathwork
Learn how to enhance focus, manage stress and anxiety, and sleep better, all through 10 simple, scientifically proven breathwork exercises.Ā Delve into the scientificĀ findings ofĀ modern day andĀ ancient breath practices.
Build A Breathwork Practice & Join Our Community
Through breathing logs, daily challenges, quizzes and reflections, and an invitation to join our Community, youāll have the time, structure and encouragement to make conscious breathing a part of your everyday.Ā Ā
Your Course Leader
Meet Olly Layton at spÄ«ra breath. A qualified secondary school teacher with significant pastoral experience in schools, Olly is passionate about the potential of breathwork to help teenagers manage stress and anxiety.Ā Ā Ā
Ā This online course is for schools, professionals, parents and caregivers to share with teens aged 12 - 19.Ā Ā
OllyĀ will guide you and your young child/students to manage stress and improve wellbeing through simply, scientifically proven breath techniques.Ā Ā
Olly's qualifications include:
- Oxygen Advantage Functional Breathwork Instructor
- Breath-Body-Mind Level 1 Facilitator
- 500hr Yoga Teacher certified
- Youth Mental Health First Aid certifiedĀ
- DBS Checked and Certified
- 2 day First Aid training certified
- PGCE Latin with Classics fromĀ Kingās College London
- Qualified solicitor with the Solicitors Regulation Authority
- BA (Hons) in Classics, University of Cambridge
