Train with us and become a Breath Coach
Change the lives of children and transform your educational setting by training as a School Breathe Breath Coach.
This self-paced training will teach you the fundamentals of healthy breathing, the different ways we breathe and how this affects the way we feel. You will learn to teach key breath exercises for children to self regulate their feelings, help the improve concentration and focus, lower their stress and anxiety levels and be more present. You will have access to our scientifically proven breath exercises via our School Breathe's online programme.
Research shows how the School Breathe
programme is having a positive impact
on school children.
Radio 4 visits a School Breathe School
Anxiety is the most common form of mental illness in the UK, with nearly a fifth of people experiencing it over the course of a year. Although it is often treated through medication, there are many alternative ways which are proving to be very effective in reducing anxiety amongst some people. In this series, we explore how connecting with the elemental forces of nature helps people with a range of mental illnesses to feel better. We also learn about the current academic research behind these methods. Click here to listen.
Radio 4 visits an infant school in Nottingham where young children practice School Breathe CIC breathing techniques to reduce stress and anxiety.
"I absolutely loved this course and am using it with the older children too. I love to see their engagement and I find it thrilling that Y6 children choose to come to do this every Wednesday – this demonstrates a genuine enjoyment and a sense of placing importance on their own wellbeing. It is equipping them with vital skills that they can continue to use as they progress into Secondary education."
- Ruth Ashworth, Primary School Teacher, Birmingham, UK