Ever wonder why some people stay calm under pressure while others fall apart?
The secret is in understanding your nervous system - and breathwork coach Susie Smith is here to show you exactly how it works! Join this fast - paced 1-hour presentation that reveals:
✨ The science behind why we get stressed, anxious, or overwhelmed
✨ How polyvagal theory explains your body's automatic responses
✨ 4 powerful breath exercises that actually WORK to calm your system
✨ Practical tools and downloadable content for both personal wellness AND professional settings
Perfect for:
- Parents wanting to help anxious children (and themselves!)
- Teachers managing classroom stress
- Anyone tired of feeling hijacked by their emotions
- Professionals working with people under pressure
This isn't fluffy wellness content - it's evidence-based techniques that give you real control over how you feel and respond to life's challenges.
Best part? It's by donation only - because everyone deserves access to these life-changing tools
Ready to understand what's really happening in your body when stress hits? Access immediately. Learn to master your nervous system! Click here to watch and learn now.
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Practical Exercises
Learn four essential breathing exercises designed to help regulate the nervous system. For both children and adults.
Expert Guidance
Benefit from the expertise of Susie Smith, breath coach, trauma informed teaching and founder of Intuitive Breathwork UK.
New Knowledge
Gain a deep understanding of the connection between breath and the nervous system and the polyvagal theory.
Imagine a Life with Reduced Stress and Enhanced Focus
Signing up for 'Breath and The Nervous System 101' will equip you with the tools to achieve this dream. Sign up today!
