Instant Calm Classroom ToolKit

 We’re excited to introduce the Instant Calm Classroom Kit, an evidence-informed breathwork programme for primary schools. This unique toolkit gives teachers quick, practical breathing exercises for children, designed to support behaviour, emotional regulation and learning readiness in real time. 

With classrooms being busy, emotionally dynamic spaces, this kit helps teachers restore calm, reset focus, and create a ready-to-learn environment - without disrupting the school day.        

The Toolkit Includes

• Instant access to child-friendly breathing videos led by fully qualified breath coaches 

• KS1 and KS2 adaptations for every exercise, making it suitable across primary age ranges 

• Written alternatives for teachers to select from up to five options for each classroom moment

• Optional reading on breathwork and emotional literacy, helping children understand the why behind the practice

• The programme recently appeared on Radio 4 

Each video is anchored to a real classroom scenario, such as:

• Behaviour escalation and emotional outbursts

• Noise and sensory overload

• Transitions between lessons

• Pre-assessment nerves

• End-of-day regulation

These practices are quick (1 - 5 minutes), easy to integrate, so teachers can embed them naturally into the school day. 

Why Breathwork Works

Intentional breathing supports the nervous system to:  

• Calm the body and mind
• Reduce stress and emotional reactivity
• Improve focus, attention, and cognitive clarity
• Build early emotional literacy and self-regulation skills 

When children learn to regulate their breath, they also learn to regulate their emotions, attention and behaviour, creating a calmer classroom for everyone.