School Breathe International 

Programmes and Courses

Breathwork For Classrooms 

Our online subscription programme delivers weekly breathwork techniques, breath exercises, mindful meditations and visualisations in video and audio formats directly to your classroom. What you will receive throughout the academic year:    

• Over 40 different breathwork techniques and exercises throughout the academic year
• Weekly content featuring bite-sized breath techniques (each under 5 minutes)
• Pre-recorded videos from our team of 15 certified breath coaches, yoga teachers with expertise in children with special needs and mental health specialists
• Animations, audio recordings, and audio-visual materials to maintain student engagement  
• Optional printouts for children to take home and practice
• Teacher login credentials for easy access.
• Content suitable for both classroom viewing and assembly presentations

Ideal for: Primary and Junior schools looking for immediate classroom applications.

The Breathing Fundamentals Course

The Breathing Fundamentals is a 25-Hour CPD Certified foundational course designed specifically for school staff and educators. This self-paced programme deepens your understanding of breathwork science and provides practical techniques that seamlessly integrate into classroom practice. What you'll learn:   

• The fundamentals of a breathwork practice
• Build or improve on your own breathwork practice
• How the way you breathe affects how you feel day-to-day
• How to identify dysfunctional and unhealthy breathing habits
• The healthy way to breathe and how to teach it
• How breathwork affects concentration, memory, focus and the nervous system
• Breathwork techniques to improve lung function and manage stress

Ideal for:  Educators and healthcare professionals seeking CPD-certified professional development. Anyone new to breathwork who is curious about the transformative effects this can have on children and adults.

Breath Coach Training

Our comprehensive 7-9 month Breath Coach Training (self paced) equips educators worldwide with the skills, knowledge and resources to teach breathwork confidently and effectively. This self-paced training programme emphasizes breath awareness and scientific breath practices to assist children in managing stress and anxiety, self-regulating emotions, and enhancing focus, concentration, behaviour, confidence and nervous system resilience. What you'll learn:

• How to identify dysfunctional breathing patterns in children (and yourself)
• Practical breath techniques for emotional regulation
• Breath exercises to enhance focus and improve behaviour
• Scientific research and evidence-based practices
• Ready to use resources including videos, audios, posters and animations

Ideal for: Teachers, health care professionals, school counsellors, wellbeing leads, PE teachers, and pastoral care staff. 

Breathwork For Teenagers

Specialised programme focused on adolescent needs. Address teenage stress, exam anxiety, emotional regulation and self-confidence through age-appropriate breathing techniques.  What's Covered:

• Managing exam stress and academic pressure
• Emotional regulation during adolescence
• Building confidence and resilience
• Sleep improvement techniques
• Peer relationship support

Ideal for: Secondary school teachers, youth workers, school counsellors and anyone working with 11-18 year olds.