A Quick Tour: Breathwork For Classrooms
Improved Emotional RegulationĀ
Studies have proven that breathwork reduces cortisol, helps children manage emotions, build resilience, and respond to stress more effectively.
Enhanced Focus & Cognitive Function
Breathwork increases oxygen delivery to the brain and improves heart rate variability, which is linked to better attention and learning outcomes.
Strengthened Respiratory & Immune Health
Controlled breathing exercises, such as nasal breathing, improve lung capacity, respiratory efficiency, and immune function.
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Breathwork For Classrooms
Transformative breathwork programmes making waves in the educational system.Ā
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