In Conversation with Natalie Costa 

We were delighted to spend 60 minutes in conversation with Natalie Costa, www.nataliecosta.co.uk, award-winning coach and founder of Power Thoughts®, exploring her professional and personal wisdom on supporting children’s emotional wellbeing. Together, we unpacked everything from breathwork’s role in emotional fitness, to the biggest challenges facing children today, how parents can shift their mindset, building trust with young people, recognising dysregulation, and knowing when specialist support is needed. This rich, insightful session is available to watch for the next 7 days, after which it will live exclusively inside our Breath Coach Training Course.